Which Green Smoothie Is The Best And Why?

 

Do you relate with people who say that a green smoothie is their new diet? Well, if you do then you better get to know the benefits of eating smoothies on a daily basis. This quick-serve liquid blend of dark leafy green vegetables and fresh fruit quickly changed lives, especially for those who are trying to lose weight. It is fast, healthy, low calorie and can help you break through cravings. If you want to start enjoying a nutritious diet that is low in fat, sugar and calories try a delicious smoothie! You will need: Two cups of low fat milk, one banana, two cups of leafy greens (such as spinach or kale), one cup of pinto beans, three to four fresh strawberries, eight to ten fresh or frozen berries, one cup of nonfat milk cream, one to two tablespoons of vanilla, and one to two tablespoons of psyllium seeds. Put the bananas, milk and pinto beans into a blender and blend until they become smooth. Then add the other ingredients and blend until you have a delicious and nutritious green smoothie. These Green Smoothie Tips will help you enjoy delicious tasting green smoothies every day. First, you will want to remove your bananas from their skins and place them into a bowl of water. You may also choose to use a large mixing bowl instead of a mixing machine. Boil your water and let it cool to about two hundred degrees F. Then, add your leafy greens to the water and allow them to soak for approximately twenty minutes. Once your leafy greens are soaked, remove them from the water and place them in a blender. You will want to immediately start to blend the milk and bananas to help soften them. You can also add the rest of your ingredients into the blender if you choose. You can add a little bit of sugar or honey to the green smoothie if you wish. Just be sure that it is not too much because you do not want the consistency to be too thin. If you are a newbie to making green smoothies, you will want to make sure that you are following all of the Green Smoothie Tips. When you first get started, you will want to add only enough water to the mixture that you desire. You will also want to carefully blend your leafy greens to help ensure that they are completely covered in the fiber. It will take you some time to get used to this procedure. Once you have mastered it, you can easily serve your Green Smoothie with dessert. This will be a healthy and very delicious snack that everyone will love. The great thing about this green smoothie recipe is that you can use whatever fruits you want. However, it is recommended that you stick with a few quality fruits. Fruits that are high in nutrients are best for a nutritious green smoothie. You should also refrain from adding any heavy cream or dairy products. These items can sometimes cause the green smoothie to become curd like. If you are going to be consuming this as a delicious breakfast, then you might as well stay away from heavy cream or dairy. The flavor of the green smoothie is enhanced by using fresh or frozen fruit. It is important that the green smoothie is smooth and is not gritty. You do not want to consume a drink that has a lot of added sugar that could ruin the taste for you. You can easily find green juices at local stores that will help enhance the flavor. Green smoothies are an excellent way to eat a delicious meal without having to worry about the calories that you are consuming. They are also a great way to get plenty of essential vitamins and minerals. You do not have to deprive yourself of any delicious food while you are following a healthy diet. The key is to make sure that the green smoothie is full of nutrients and flavor so that you will enjoy every bite. If you are looking for a delicious and healthy way to start your day, then you may want to consider making a green smoothie for breakfast, lunch or dinner.